Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Download Mirror Available on the App Store and Google Play Store.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

The Anxiety Guy

JULY 19, 2024

Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

The Anxiety Guy

AUGUST 16, 2024

It means taking a comprehensive approach that includes not only your childs environment, diet, and lifestyle but also your own mental health. This is why it’s crucial for parents to prioritize their own mental health and anxiety recovery. The Holistic Approach to Supporting Your Childs Anxiety 1.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness 52

Zencare

MARCH 3, 2025

Mental health professionals recommend ongoing support to help manage mood swings, prevent relapses, and ensure overall well-being. Sleep deprivation with little need for rest. Common triggers include: Sleep disturbances: Lack of sleep or irregular sleep patterns. Talking rapidly and jumping between ideas.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52