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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Developing Resilience Life inevitably throws curveballs. Download Mirror today! Ceceli, A. Bhanji, J. P., & Tricomi, E.

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The Future of Mental Wellness: Technology and Self-Reflection

Child Mind Intitute

Promoting Self-Management Digital tools can empower teens to cultivate their mental well-being by providing them with strategies for managing emotions, identifying triggers, and developing coping mechanisms. Download Mirror today and explore all of the Child Mind Institutes digital resources here.

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Finding Your Light: An Uplifting Message for Anxiety Sufferers

The Anxiety Guy

This message for anxiety sufferers is crafted to offer encouragement, empower resilience, and foster a deeper relationship with your unconscious mind, guiding you back to the light. Resilience in the Face of Anxiety Setbacks Healing from anxiety is rarely a linear journey. Resilience is your greatest ally in these moments.

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Building a Mindset for Anxiety Relief and Burnout Recovery

The Anxiety Guy

The Importance of Mindset in Managing Stress A positive and resilient mindset is crucial in healing stress, anxiety, and burnout. Develop Problem-Solving Skills via the Intuition: Approaching problems with a solution-oriented mindset can reduce feelings of helplessness and improve your ability to cope with stress.

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Ending Health Anxiety: 4 Critical Stages to True Peace of Mind

The Anxiety Guy

Embrace the journey, seek professional help when needed, and remember that ending health anxiety is a testament to your resilience and strength. The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery. You, are more than anxiety my friend.

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How To Support Your Child’s Anxiety 

The Anxiety Guy

By demonstrating calmness, resilience, and healthy healing strategies, you will provide your child with a powerful example to emulate. Play allows children to express their feelings, work through challenges, and build resilience in a safe and creative way. The Holistic Approach to Supporting Your Childs Anxiety 1.

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Taking Care of Yourself While Social Distancing

Anxiety Sisters

Give yourself a little grace and remember you are resilient! I am also sharing a free EFT meditation that anyone can download and practice by themselves. Lori OMara, LCSW, CST, Cope Better Therapy Evaluate opportunities for self-growth All of this free time provides the perfect opportunity for introspection.