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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain. Blood Sugar Balance Maintaining stable blood sugar levels supports mood regulation and nervous system health.

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How To Support Your Child’s Anxiety 

The Anxiety Guy

Emotional Attunement and Communication One of the most important aspects of supporting your child’s anxiety is emotional attunementbeing aware of and responsive to their emotional needs. These types of imagery practices will encourage safety and self confidence over time for your child.