The London Psychiatry Centre
MARCH 3, 2025
Your gut bacteria are key to the synthesis of important chemical messengers involved in regulating mood and behaviour (such as serotonin and dopamine). The microbiota in your gut can affect your mood, perceptions and emotions. But many people dont know that serotonin is about much more than mood!
The Anxiety Guy
JULY 19, 2024
Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Sunshine Time Exposure to morning sunlight helps build vitamin D and increase serotonin levels, improving mood and supporting a dysregulated nervous system. Coconut water is an excellent source.
The Anxiety Guy
AUGUST 16, 2024
Diet and Nutrition The food your child eats can have a profound impact on their emotional and mental health. A diet high in sugar, processed foods, and artificial additives can contribute to anxiety and mood swings. Ensuring your child is getting the right nutrients can help stabilize their mood and reduce anxiety.
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