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Mental Health And The Gut-Brain Connection – It’s More Complicated Than You Think

The London Psychiatry Centre

If you work to look after your mental health, you may have heard about the gut-brain connection. You may be wondering: Is there a link between gut health and mental health? For a long time, the gut might be the last place a person looked when concerned about their mental health. Read on to learn more.

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How To Heal A Dysregulated Nervous System (Best Practices)

The Anxiety Guy

Yoga, Tai Chi or Qi Gong These traditional practices promote relaxation and harmony within the body, making them excellent for stress reduction and overall health improvement. Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system.