The London Psychiatry Centre

MARCH 3, 2025

If you work to look after your mental health, you may have heard about the gut-brain connection. You may be wondering: Is there a link between gut health and mental health? For a long time, the gut might be the last place a person looked when concerned about their mental health. Read on to learn more.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Mind-body connection 52

The Anxiety Guy

JUNE 24, 2024

Enjoy today’s in depth podcast episode my friends and if you’d like to learn more about the health anxiety university, click here. The Connection Between Inflammation and Anxiety Disorders (Show Notes) Anxiety disorders are among the most common mental health issues worldwide, affecting millions of people.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Anxiety disorders Mindfulness practices 52

The Anxiety Guy

JULY 19, 2024

Yoga, Tai Chi or Qi Gong These traditional practices promote relaxation and harmony within the body, making them excellent for stress reduction and overall health improvement. Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52