Download Mindfulness practices Self-awareness 
The Anxiety Guy
AUGUST 19, 2024
Through personal insights and actionable advice, I will help unpack the subtle yet pervasive influence of anxiety on our thoughts, behaviors, and self-perception, offering a path to reclaiming control. This shift can have far-reaching consequences, influencing our self-esteem, relationships, and overall outlook on life.
The Anxiety Guy
MAY 27, 2024
Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.
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The Anxiety Guy
JUNE 3, 2024
This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. Self-Compassion and Patience : Healing from anxiety is a journey that requires self-compassion and patience. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.
The Anxiety Guy
MARCH 25, 2024
It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns.
The Anxiety Guy
JULY 1, 2024
Awareness of the irrational nature of your fears can help you begin to separate actual health concerns from anxiety-driven thoughts. Your daily habits have become militant and you are well aware of your deepening relationship with your own inner child/lower self. 101 Short Lessons for an Anxiety Free Life (latest book).
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