Mad in America

NOVEMBER 27, 2024

The mental health industry, including therapists, pharmaceutical companies, and even heads of departments and trauma experts, have a vested interest in diagnosing as many individuals as possible. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Mad in America

MARCH 2, 2024

Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? It was also then that I started taking quetiapine (Seroquel) in addition to citalopram for a better night’s sleep. When I did manage to taper off a bit, I felt an immediate improvement in my health.

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142

Lightwork

JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

JANUARY 2, 2025

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52