Mad in America

NOVEMBER 27, 2024

Originally intended to highlight risk factors, ACE scores are now used by clinicians to diagnose individuals, despite overlooking resilience and individual variations in response to adversity. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Child Mind Intitute

MARCH 4, 2025

For instance, it can be used between therapy sessions for documenting experiences, practicing skills, reflecting on things discussed in therapy, or to prepare for future sessions. Journaling apps like Mirror can be used anytime, anywhere, providing a consistent space for self-reflection, even in areas with limited mental health resources.

Technology 52

Technology Resilience and coping Mental health apps Digital mental health 52

Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. Your mental well-being during transitions depends on recognizing these changes as natural life events.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Mad in America

MARCH 2, 2024

Thanks to a variety of therapies and social factors, I had managed to develop a positive self-image and resilience that made life truly worth living again. Using self-monitoring forms, I documented my symptoms. The Vereniging Afbouwmedicatie has prepared a document that lists various options for obtaining customized medication.

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142

Lightwork

JANUARY 2, 2025

When you prioritize psychological self-care alongside physical health, you create a foundation for lasting resilience and vitality. This heightened emotional intelligence builds resilience, enabling you to bounce back from challenges with greater ease. Your emotional intelligence grows through consistent self-care.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Mad in America

DECEMBER 19, 2023

Other people have their own ideas about this; there is a document published by a group of authors, including Alberto Vásquez and Peter Stastny, in which they address crisis support, and I think they have a somewhat more conservative approach than me.

Legal 101

Legal Poverty and mental health Resilience and coping Healthcare 101

Mad in America

FEBRUARY 12, 2025

She documents cases where medieval Europeans commissioned dissections not out of scientific curiosity but out of care for their families. In that context, compartmentalization is a useful coping mechanism. How do you psychologically cope with reducing human beings to property ? But this detachment isnt always helpful.

Genetics and mental health 139

Genetics and mental health Aging and mental health Trauma and the brain Mental health advocacy 139