Lightwork

MARCH 13, 2025

The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Mad in America

NOVEMBER 27, 2024

The National Centre for PTSD attributes this to the fact that men are more likely to experience trauma, but women are more likely to develop PTSD, possibly due to higher emotional sensitivity and reactivity, which increases susceptibility to mood disorders. There have also been notable shifts in the types of traumatic events leading to PTSD.

Resilience and coping 141

Resilience and coping Self-awareness Nutrition and mood Sleep and mental health 141

Lightwork

JANUARY 2, 2025

Implement Emotional Check-ins Keep a mood tracker Identify emotional triggers Document coping strategies that work for you Your emotional well-being benefits from consistent attention and care. Practice Mindful Activities Try guided meditation apps Engage in mindful walking Use breathing exercises during stressful moments 5.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Self-awareness Resilience and coping 52

Mad in America

FEBRUARY 14, 2024

The suicides seemed to trigger a general darkening in the mood at the schools. It encompasses six domains or “pillars,” all of which are backed by substantial scientific evidence demonstrating their efficacy: nutrition, detox, exercise, sleep hygiene, emotional connectedness, and stress reduction.

Nutrition and mood 108

Nutrition and mood Sleep and mental health Aging and mental health Technology 108