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Mindfulness and Relaxation Techniques Mindfulnesspractices offer powerful tools to manage SAD symptoms by helping you stay grounded in the present moment. Remember to document which prevention methods work best for you – this information becomes invaluable for managing symptoms in future seasons.
Start with one technique that resonates with you and gradually build your mindfulnesspractice. In addition to mindfulness techniques, exploring various relaxation techniques for mental wellness can also be beneficial during these transitional periods.
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