Mood Tracking: My System for Reducing Psychiatric Hospitalizations
Mad in America
JULY 19, 2024
It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. First, how many hours of sleep did I get the night before? On nights when I had not gotten a lot of sleep, my mania levels did not rise as much as might be expected.
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