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Unlike generic journaling apps, Mirror is built on robust clinical research and tailored to the unique needs of young people. Explore the library of exercises to support your mentalhealth journey. Support Between Sessions Mirror can be used to enhance the support of formal treatment.
In a Word document, I wrote down what the idea was about. This Word document was actually an integral part of the system. This reflected the number of ideas running through my mind that I considered thrilling. If I had three such ideas in the morning, I entered 3 into Excel. If I had one such idea, I entered 1.
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