Mad in America

DECEMBER 30, 2023

Universal DBT in Schools Increases Anxiety, Depression, Family Conflict In October, Peter Simons wrote about research asking if dialectical behavior therapy (DBT) can actually make kids’ mental health worse. Mental Disorder Has Roots in Trauma and Inequality, Not Biology Allan M.

Dialectical Behavior Therapy 144

Dialectical Behavior Therapy Childhood trauma Trauma and the brain Sleep and mental health 144

Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Zencare

FEBRUARY 27, 2025

Here are the three core concepts of Mel Robbins Let Them Theory: Detachment Detach from emotional and mental struggle you may experience while trying to control others thoughts and behaviors. I have clients who spend countless hours analyzing others behavior and I have even been guilty of this myself. So what is The Let Them Theory?

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Self-awareness Trauma and the brain 52

Now Psych

MARCH 25, 2024

Borderline personality disorder (BPD) is a complex mental health condition that is defined as a persistent pattern of mood instability, behavioral issues, problems with self-image and challenges with relationships. These parts of the brain are related to emotional regulation and impulse control.

Personality disorders 52

Personality disorders Genetics and mental health Dialectical Behavior Therapy Self-awareness 52