Lightwork

DECEMBER 26, 2024

Introduction Research consistently shows that women experience anxiety disorders at nearly twice the rate of men. This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Zencare

FEBRUARY 27, 2025

The Let Them theory is generally popular among therapists as a simple phrase to describe the complexity of setting boundaries and prioritizing the self. I have clients who spend countless hours analyzing others behavior and I have even been guilty of this myself. What Is the Let Them Theory by Mel Robbins? Lets break it down.

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Self-awareness Trauma and the brain 52

Now Psych

MARCH 25, 2024

Brief overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a mental health condition that causes significant instability in emotions, behavior, relationships, and self-image. These parts of the brain are related to emotional regulation and impulse control.

Personality disorders 52

Personality disorders Genetics and mental health Dialectical Behavior Therapy Self-awareness 52