Lightwork

DECEMBER 26, 2024

We’ll also share practical, evidence-based coping strategies designed specifically for women’s experiences, helping you build resilience and manage anxiety effectively. Coping Strategies: Navigating Stress Differently as Women Research shows distinct differences in how men and women handle stress.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

FEBRUARY 6, 2025

Professional guidance helps women develop coping strategies while addressing underlying causes of distress. It’s also important to acknowledge that some women may have a history of trauma , which can significantly influence their mental health and response to various life challenges.

Resilience and coping 52

Resilience and coping Dialectical Behavior Therapy Gender differences Sleep and mental health 52

Clear Behavioral Health

FEBRUARY 26, 2025

Our trained mental health professionals are here to support teens in managing complex stress and developing effective coping skills to carry forward in their lives. In the case of teens experiencing back-to-school anxiety , therapists educate teens about how to cope with and reduce their anxiety using DBT mindfulness skills.

Group therapy 52

Group therapy Resilience and coping Self-awareness Dialectical Behavior Therapy 52