Mad in America

NOVEMBER 7, 2023

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Both techniques have been proven to alleviate psychological struggles.

Dialectical Behavior Therapy 118

Dialectical Behavior Therapy Cognitive Behavioral Therapy Sleep and mental health Self-awareness 118

Mad in America

FEBRUARY 7, 2024

Treating patients through a humanistic lens can provide a holistic view of their lives and help doctors to better understand why physical symptoms of discomfort may be present beyond the easily diagnosable and identifiable. Many doctors’ unwillingness to look deeper constitutes a clinical tunnel vision that is detrimental to patients.

Dialectical Behavior Therapy 142

Dialectical Behavior Therapy Cognitive Behavioral Therapy Self-awareness Pharmaceuticals 142

Lightwork

DECEMBER 26, 2024

This combination of diagnoses presents specific difficulties in both identifying and treating these conditions. When both conditions are present, symptoms can become more severe and treatment approaches may become more complicated. Studies indicate that 60-70% of women with anxiety disorders also qualify for major depressive disorder.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

My Psychiatry

FEBRUARY 7, 2025

Some may feel sedative-like relaxation, while others experience heightened awareness or altered perceptions. However, it is also worth noting that some people report using marijuana to self-manage depressive symptoms, such as sadness or low energy. Ultimately, marijuanas effects depend on the individual and the strain.

Bipolar disorder 52

Bipolar disorder Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy 52

Zencare

FEBRUARY 27, 2025

The Let Them theory is generally popular among therapists as a simple phrase to describe the complexity of setting boundaries and prioritizing the self. The Let Them theory is a form of radical acceptance , which is a skill used in Dialectical Behavior Therapy (DBT).

Eating disorders 52

Eating disorders Dialectical Behavior Therapy Self-awareness Trauma and the brain 52

Now Psych

MARCH 25, 2024

Brief overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a mental health condition that causes significant instability in emotions, behavior, relationships, and self-image. Sense of Self: People with BPD may struggle with knowing their true self.

Personality disorders 52

Personality disorders Genetics and mental health Dialectical Behavior Therapy Self-awareness 52

Mad in America

FEBRUARY 19, 2025

But what resonated just as deeply was his emphasis on authenticitythe idea that we often present a persona to the world that isnt true to who we really are. Meanwhile, other approaches, like CBT and third-wave therapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), have continued to evolve.

Self-awareness 114

Self-awareness Dialectical Behavior Therapy Poverty and mental health Aging and mental health 114