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Dialectical Behavior Therapy (DBT)

Kids Mental Health Info

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment developed by Marsha Linehan, PhD and her team at the University of Washington. It has two key components: a behavioral, problem-solving focus blended with acceptance-based strategies, and an emphasis on dialectical processes.

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A Therapist’s Perspective on the “Let Them” Theory by Mel Robbins

Zencare

What Therapists Say About the Let Them Theory As a licensed clinical social worker and founder of Thrope Therapy LCSW PLLC a group private practice in NYC, I have a deep appreciation for the Let Them theory and think it has roots in a few psychotherapy modalities. If Ed is carrying on about something that you are not doing well, let it.