A Therapist’s Perspective on the “Let Them” Theory by Mel Robbins
Zencare
FEBRUARY 27, 2025
Written by Lily Thrope, LCSW from Thrope Therapy. Robbins got her start as a lawyer for Legal Aid Society, but shifted to be an inspirational leader through her first ted talk How to Stop Screwing Yourself Over. The Let Them theory is a form of radical acceptance , which is a skill used in Dialectical Behavior Therapy (DBT).
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