Construction Resilience and coping Sleep and mental health 
Love & Life Toolbox
OCTOBER 26, 2024
A recent national survey by AMFM , a residential mental health treatment center, analyzed the anxiety levels of 2,000 Americans across the country. You are having difficulty sleeping , there are changes in your appetite , muscle tension, headaches, stomachaches or other physical symptoms.
The London Psychiatry Centre
NOVEMBER 5, 2024
Stress is not a mental health problem in and of itself. But too much stress or stressors improperly managed can lead to mental (and physical) health issues. Stressors are the things in our lives that could conceivably cause stress (for example money worries, work deadlines or a family members ill health).
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