Dr. Sagnik Mukherjee Blog

DECEMBER 24, 2024

Emotional regulation is not about suppressing feelings; its about understanding them, responding thoughtfully, and using them constructively. In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms.

Resilience and coping 52

Resilience and coping Self-awareness Construction 52

Love & Life Toolbox

OCTOBER 26, 2024

technology raising questions about the legitimacy of the content being circulated requires people to understand and have some level of self-awareness. Focus on self-care, engage in activities you enjoy, and take action by voting for your preferred candidate. Information overload with a strong negativity bias and new A.I.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Construction 52

Zencare

MARCH 1, 2025

Thats where emotional awareness comes in. You Become More Emotionally Aware Ever feel something but struggle to put it into words? This could even help you have necessary conversations better because youll be coming from a place of empathy, awareness and understanding. You Become More Self-Aware (and Thats a Superpower!)

Emotional intelligence 52

Emotional intelligence Self-awareness Resilience and coping Breathing techniques 52

Mad in America

FEBRUARY 12, 2025

It gives us a way to evaluate success and failure, a structure for self-esteem. At the core of everything is the inescapable awareness that we are going to die, and that it could happen at any moment. They constructed imagined stories about the persons life, piecing together details based on what they observed during dissection.

Genetics and mental health 139

Genetics and mental health Aging and mental health Trauma and the brain Mental health advocacy 139