Dr. Sagnik Mukherjee Blog
DECEMBER 24, 2024
Emotional regulation is not about suppressing feelings; its about understanding them, responding thoughtfully, and using them constructively. In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Take the first step today.
Mad in America
JANUARY 24, 2024
This connection between mental health and the use of battlefield and warfare metaphors has meaningful implications for how people perceive and cope with mental health conditions, influencing how care goals are set and treatment plans are designed.
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Love & Life Toolbox
OCTOBER 26, 2024
Engage in constructive action: Channel your anxiety into positive action. They can provide additional coping strategies as well as be a sounding board if you feel you are over-relying on your support networks. .” Do your best to navigate the political landscape with as much resilience as possible.
Lightwork
FEBRUARY 13, 2025
These practices are essential for your mental health: They build resilience against stress and anxiety Create a buffer against depression Foster healthier relationships with others Improve decision-making abilities Enhance emotional regulation This Valentine’s Day, we invite you to shift your perspective.
The London Psychiatry Centre
NOVEMBER 5, 2024
Eustress fosters resilience, pushes people out of their comfort zones, and can lead to personal growth, better focus, and enhanced productivity. Distress occurs when people feel they lack the resources to cope with a situation, leading to feelings of anxiety, burnout, or helplessness. In contrast, distress is negative stress.
Zencare
MARCH 1, 2025
If you can tell that your emotions are getting heightened and youll no longer be able to contribute to a constructive conversation, you could learn to potentially avoid saying things you dont mean, or getting into screaming matches. It also helps regulate stress and build emotional resilience. How can I develop emotional intelligence?
Child Mind Intitute
DECEMBER 4, 2024
Anxiety The Worry Monster Written by Dr. Catherine Cook-Cottone, illustrated by Lena Podesta The author (a child psychologist) seamlessly and hilariously weaves anxiety-related coping strategies into this story about an endearing googly-eyed monster who frets about going on a school field trip. Its relatable and easy to follow. Ages 3-7.
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