My Psychiatry

NOVEMBER 22, 2024

Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. A mindfulness habit is deliberate and cultivated through practice. Mindfulness counseling techniques require constant self-reflection.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Construction Mindfulness practices 52

The Anxiety Guy

MARCH 25, 2024

It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns.

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Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

Lawyers with Depression

FEBRUARY 14, 2024

If we construct elaborate systems of defenses to buffer us from reality, this is only testimony to the raw, tender quality of the open mind and heart underlying them. Specific losses may be involved: loss of a loved one, a career, cherished illusions, material possessions, or self-esteem.

Construction 52

Construction Self-awareness Aging and mental health Technology 52

The Anxiety Guy

JULY 22, 2024

The programs include a number of tools and approaches, including mindfulness practices, meditation, and energy healing, all geared at helping people connect with their inner selves and find calm in the face of worry. This transition from self-direction to spiritual guidance permits intuition to take the initiative.

Self-awareness 52

Self-awareness Construction Mindfulness practices 52