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11 Reasons Why Understanding Your Emotions Is Important

Zencare

Thats where emotional awareness comes in. When you can recognize, name, and work with your emotions, life gets a whole lot easier. Lets dive into 11 reasons why getting to know your emotions better is one of the best things you can do for yourself. Takeaway: Managing emotions = managing stress.

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We Are Amidst the Age of Behavioral Alchemy

Mad in America

The former group tends towards what I would refer to as emotional. My anecdotal explanation is that psychologists and psychiatrists are more concerned with self-preservation and their own ego, despite the latter actually being medical doctors. The answer lies in the fundamental nature of any tribe, band or clan; self-sufficiency.