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11 Reasons Why Understanding Your Emotions Is Important

Zencare

If you can tell that your emotions are getting heightened and youll no longer be able to contribute to a constructive conversation, you could learn to potentially avoid saying things you dont mean, or getting into screaming matches. Takeaway: Emotionally intelligent adults raise emotionally intelligent kids!

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We Are Amidst the Age of Behavioral Alchemy

Mad in America

For instance, in terms of understanding personality, you have Jung’s theory of personality which eventually grew into the Myers-Briggs type indicator, The Big Five, Enneagrams, Goleman’s four quadrants of Emotional Intelligence, DiSC and the Four Color Personalities.