Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

Clear Behavioral Health

FEBRUARY 19, 2025

877.799.1985 Mental Health Implications of Unprocessed Grief When grief goes unaddressed, its physical and mental health consequences can be profound. Physical symptoms: Grief can also affect you physically, causing fatigue, sleep disturbances, stomach issues, chest pain, muscle aches, and cardiovascular symptoms.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Aging and mental health Technology Sleep and mental health 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52