Solara Mental Health

MARCH 20, 2024

PTSD can have a profound impact on a person’s mental and emotional well-being, often causing significant distress and impairing their ability to function in daily life. The memories can be so vivid that they disrupt daily life, making it difficult to concentrate, sleep, or engage in regular activities. What causes flashbacks?

Resilience and coping 52

Resilience and coping Sleep and mental health Cognitive Behavioral Therapy Self-care strategies 52

Mad in America

MARCH 2, 2024

Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? It was also then that I started taking quetiapine (Seroquel) in addition to citalopram for a better night’s sleep. When I did manage to taper off a bit, I felt an immediate improvement in my health.

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142

Bullet Psych

SEPTEMBER 12, 2024

Today's Content Level: All levels (Beginner, Intermediate, Advanced) Introduction to Insomnia 1 , 2 Insomnia(s) = condition(s) that result in inadequate quality or quantity of sleep, characterized by difficulties in 1 of the following: Falling asleep (sleep initiation). Staying asleep (sleep maintenance).

Sleep and mental health 52

Sleep and mental health Aging and mental health Bipolar disorder Cognitive Behavioral Therapy 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Montana Psychiatry

SEPTEMBER 24, 2024

Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. Melatonin, a hormone responsible for sleep, may also be overproduced in the darker months, contributing to feelings of tiredness and sluggishness. Be sure you are within 2 feet of the light.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Early intervention 52

Child Mind Intitute

OCTOBER 2, 2024

Bipolar disorder is a mental health disorder that usually emerges in teenagers and young adults, but it can appear in some children. If you think your child may have bipolar disorder or some other mood disorder, its important to get a diagnosis from a medical or mental health professional. What is bipolar disorder?

Bipolar disorder 52

Bipolar disorder Cognitive Behavioral Therapy Sleep and mental health 52

Lightwork

JANUARY 9, 2025

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. Potential for Drug Interactions: Xanax can interact with other medications you’re taking, potentially leading to serious health complications. Therapy Therapy is a powerful tool for managing anxiety.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Cognitive Behavioral Therapy Self-awareness 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is mental health important for college students?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Clear Behavioral Health

FEBRUARY 19, 2025

877.799.1985 Mental Health Implications of Unprocessed Grief When grief goes unaddressed, its physical and mental health consequences can be profound. Physical symptoms: Grief can also affect you physically, causing fatigue, sleep disturbances, stomach issues, chest pain, muscle aches, and cardiovascular symptoms.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Aging and mental health Technology Sleep and mental health 52

Lightwork

JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Kids Mental Health Info

SEPTEMBER 25, 2023

They can help to rule out substance use or medical causes and provide referrals to qualified mental/behavioral health treatment providers in your area. Usually, psychosis first appears in late adolescence or early adulthood.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Bipolar disorder Sleep and mental health Early intervention 40

Clear Behavioral Health

MARCH 7, 2025

When feeling more confident about the detox process, you make the right choice for your health and future. Within the first 24 hours, the initial mental and physical symptoms will surface from alcohol withdrawal syndrome [1]. As experts in alcohol detox and withdrawal treatment in Los Angeles, CA, were here to help.

Trauma and the brain 52

Trauma and the brain Group therapy Sleep and mental health Cognitive Behavioral Therapy 52

My Psychiatry

OCTOBER 11, 2024

Its not just about the occasional rough dayits the prolonged stress that can take a toll on your mental and physical health. In order to manage stress in the workplace, it is important that you understand how cognitive behavioral therapy techniques work.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health 52

Kids Mental Health Info

DECEMBER 9, 2014

When children and adolescents experience overwhelming events, most will recover with the support of family and friends, but some will go on to develop symptoms of traumatic stress, including intrusive thoughts, heightened awareness, aggression, sleep disturbances, difficulty in school or other behavioral problems.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Sleep and mental health 40

Mad in America

FEBRUARY 5, 2024

When antidepressants fail bring on cognitive behavioral therapy (CBT). Psychiatry has been going down this mental disease road for 75 years or more, and I doubt, for psychiatry, that there is any turning back. Each Monday, a new section of the book is published, and all chapters are archived here.

Healthcare 97

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 97

My Psychiatry

FEBRUARY 7, 2025

This article dives into the common signs of cannabiss effects, exploring how it might influence emotions, energy levels, and mental health. Whether you use weed recreationally, medically, or are simply curious, knowing its potential to impact mood and mental well-being is crucial. Mental health outcomes can also vary.

Bipolar disorder 52

Bipolar disorder Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy 52

Zencare

JANUARY 24, 2025

As your action to relieve yourself of that worry, you might feel like you need to check whether the door is locked multiple times before sleeping even if youve already checked that its locked just a few minutes earlier. The worry often creeps back, leading to a relentless cycle of repetitive behaviors and actions.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction 52

Zencare

FEBRUARY 1, 2025

In recent years, the increasing frequency and intensity of these disasters exacerbated by climate change has had profound effects on mental health. For many, the trauma after disasters evolves into long-term mental health problems, highlighting the importance of addressing these issues early.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52

The Maryland Psychiatric Society

DECEMBER 10, 2024

To facilitate appointments for the expanding number of people seeking behavioral health treatment during the pandemic, the MPS has compiled the following list of psychiatrists with immediate availability. Miller, MD, MS IPNAM Health, LLC 8609 Second Avenue #404B, Silver Spring, MD. Telehealth is available. Serafin, M.D.

Insurance 40

Insurance Nutrition and mood Eating disorders Aging and mental health 40

Zencare

MARCH 3, 2025

Bipolar disorder is a lifelong condition that requires a combination of medication, cognitive behavioral therapy, and lifestyle changes for effective treatment. Mental health professionals recommend ongoing support to help manage mood swings, prevent relapses, and ensure overall well-being.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52

Bullet Psych

SEPTEMBER 19, 2024

This session will concentrate on the management of insomnia, which involves addressing underlying and comorbid conditions, implementing behavioral interventions, Cognitive Behavioral Therapy for insomnia (CBT-i), and the use of medications. Using the bed only for sleep and sex to condition the mind for sleep in bed.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Sleep and mental health Neurotransmitters and mental health Bipolar disorder 40

Bullet Psych

NOVEMBER 19, 2024

Today, we will focus on parasomnias, a category of sleep disorders involving abnormal behaviors and perceptions during different sleep stages. These disorders range from occurrences like sleepwalking to conditions such as sleep paralysis or night terrors. Management: For most cases, treatment is unnecessary.

Sleep and mental health 40

Sleep and mental health Genetics and mental health Cognitive Behavioral Therapy Aging and mental health 40

Mad in America

OCTOBER 2, 2024

His research and clinical work focus on Puerto Rican and Latinx populations, ethnic minority identity, psychotherapy, and the social determinants of health. How does clinical technique tie back to a model of the mind or mental health? We would all kind of struggle to articulate what that was.

Dialectical Behavior Therapy 119

Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy Personality disorders 119