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These Teens Got Therapy. Then They Got Worse.

Mad in America

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.

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Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents

Clear Behavioral Health

This can create stressful situations for families, which is why teen mental health treatment programs offer support, so you dont have to manage it alone. Our specialized team provides premier teen mental health treatment in the Los Angeles, California area. Call today to start healing.

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The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

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Post-Acute Withdrawal Syndrome (PAWS): How the Last Step to Recovery Became the Final Step in Life

Mad in America

Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?

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Alternatives to Xanax: Effective Non-Addictive Options for Anxiety Relief

Lightwork

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. Potential for Drug Interactions: Xanax can interact with other medications you’re taking, potentially leading to serious health complications. Therapy Therapy is a powerful tool for managing anxiety.

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10 Essential Tools for Managing Life Transitions

Lightwork

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.