Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. Your mental well-being during transitions depends on recognizing these changes as natural life events.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Child Mind Intitute

FEBRUARY 5, 2025

While there is effective individual therapy for children who have experienced trauma, called trauma-focused cognitive behavior therapy (TF-CBT), many children may not have access to it. Jaycox , PhD, a senior behavioral scientist at the RAND Corporation. Who is CBITS for? So, let’s talk about it.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Resilience and coping 52

Clear Behavioral Health

FEBRUARY 26, 2025

Our trained mental health professionals are here to support teens in managing complex stress and developing effective coping skills to carry forward in their lives. In the case of teens experiencing back-to-school anxiety , therapists educate teens about how to cope with and reduce their anxiety using DBT mindfulness skills.

Group therapy 52

Group therapy Resilience and coping Self-awareness Dialectical Behavior Therapy 52

Mad in America

MARCH 2, 2024

I did mindfulness, CBT (Cognitive Behavioral Therapy), PMT (Psychomotor Therapy), exposure, EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment therapy), systems therapy, exercise and lifestyle therapy, graded activity and peer support, including WRAP (Wellness Recovery Action Plan).

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142