Mad in America

NOVEMBER 7, 2023

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.

Dialectical Behavior Therapy 118

Dialectical Behavior Therapy Cognitive Behavioral Therapy Sleep and mental health Self-awareness 118

Lightwork

FEBRUARY 6, 2025

Introduction LightWork Therapy and Recovery, a leading mental health treatment center in Massachusetts, is at the forefront of providing support for women through specialized mental health treatment. These multifaceted challenges can greatly affect mental well-being, making specialized support for women crucial.

Resilience and coping 52

Resilience and coping Dialectical Behavior Therapy Gender differences Sleep and mental health 52

Mad in America

JULY 26, 2024

One was for anxiety, one was for sleep, one was to help my heart rhythm for panic attacks—something for everything I described and couldn’t understand was happening to my body. We incorporated therapy techniques like cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR).

Cognitive Behavioral Therapy 111

Cognitive Behavioral Therapy Sleep and mental health Hospitality Healthcare 111

Solara Mental Health

MARCH 20, 2024

PTSD can have a profound impact on a person’s mental and emotional well-being, often causing significant distress and impairing their ability to function in daily life. The memories can be so vivid that they disrupt daily life, making it difficult to concentrate, sleep, or engage in regular activities. What causes flashbacks?

Resilience and coping 52

Resilience and coping Sleep and mental health Cognitive Behavioral Therapy Self-care strategies 52

Bullet Psych

SEPTEMBER 12, 2024

Today's Content Level: All levels (Beginner, Intermediate, Advanced) Introduction to Insomnia 1 , 2 Insomnia(s) = condition(s) that result in inadequate quality or quantity of sleep, characterized by difficulties in 1 of the following: Falling asleep (sleep initiation). Staying asleep (sleep maintenance).

Sleep and mental health 52

Sleep and mental health Aging and mental health Bipolar disorder Cognitive Behavioral Therapy 52

Lightwork

JANUARY 9, 2025

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. Potential for Drug Interactions: Xanax can interact with other medications you’re taking, potentially leading to serious health complications. Therapy Therapy is a powerful tool for managing anxiety.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Cognitive Behavioral Therapy Self-awareness 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52