Cognitive Behavioral Therapy Presentation Self-awareness 
Mad in America
NOVEMBER 7, 2023
The therapy was based on strong science: DBT incorporates some classic techniques from therapy, such as cognitive reappraisal , or reframing negative events in a more positive way, and it also includes more avant-garde techniques such as mindfulness, the practice of being in the present moment.
Mad in America
FEBRUARY 7, 2024
Treating patients through a humanistic lens can provide a holistic view of their lives and help doctors to better understand why physical symptoms of discomfort may be present beyond the easily diagnosable and identifiable. Many doctors’ unwillingness to look deeper constitutes a clinical tunnel vision that is detrimental to patients.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
My Psychiatry
NOVEMBER 22, 2024
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All focus and intentions go to the present moment. What is Mindfulness Therapy? Mindfulness counseling techniques require constant self-reflection.
The Anxiety Guy
MARCH 25, 2024
It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns. Let’s begin.
Mad in America
FEBRUARY 24, 2024
Critical Thinking: Ironically, while a denial of painful realities can cause problems, an awareness of painful realities can fuel depression and anxiety. The strategy of shutting down overwhelming pain is problematic because it is not selective for only pain but also shuts down our energy, pleasure, and cognitive functions.
Mad in America
JANUARY 6, 2024
Therapy at BetterHelp To better understand BetterHelp’s approach, I decided to become a patient. I presented for therapy with genuine problems: overeating in the evenings after dinner and procrastination in completing paperwork and writing projects. These three experiences were disappointing.
The Anxiety Guy
MAY 27, 2024
Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.
Expert insights. Personalized for you.
118 
Let's personalize your content