Montana Psychiatry

SEPTEMBER 24, 2024

Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. Melatonin, a hormone responsible for sleep, may also be overproduced in the darker months, contributing to feelings of tiredness and sluggishness. Be sure you are within 2 feet of the light.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Early intervention 52

Mad in America

MARCH 2, 2024

Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? It was also then that I started taking quetiapine (Seroquel) in addition to citalopram for a better night’s sleep. When I did manage to taper off a bit, I felt an immediate improvement in my health.

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Bullet Psych

SEPTEMBER 19, 2024

This session will concentrate on the management of insomnia, which involves addressing underlying and comorbid conditions, implementing behavioral interventions, Cognitive Behavioral Therapy for insomnia (CBT-i), and the use of medications. Using the bed only for sleep and sex to condition the mind for sleep in bed.

Cognitive Behavioral Therapy 40

Cognitive Behavioral Therapy Sleep and mental health Neurotransmitters and mental health Bipolar disorder 40