Cognitive Behavioral Therapy, Mindfulness practices and Sleep and mental health

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Cognitive Behavioral Therapy

Mindfulness practices

Sleep and mental health

Coping with Seasonal Affective Disorder: Strategies for Women

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FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices

10 Essential Tools for Managing Life Transitions

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JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

Resilience and coping

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy

Mental Health Clinicians

Coping with Seasonal Affective Disorder: Strategies for Women

10 Essential Tools for Managing Life Transitions

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