Cognitive Behavioral Therapy Mindfulness practices Reference 
Clear Behavioral Health
MARCH 14, 2025
877.799.1985 A Typical Weekday at Clear Behavioral Health Morning Routine: Starting Your Day Right Typically, your morning routine would be waking up, and then taking any medications if you need them for your health, mental health, or medication-assisted treatment. References What is Trauma-Informed Care? Call us today to get started.
Clear Behavioral Health
MARCH 12, 2025
million Americans suffer from simultaneous mental health disorders and substance use disorders, clinically referred to as a dual diagnosis , highlighting the interconnected nature and urgency of these conditions [2]. A dual diagnosis refers to the co-occurrence of addiction and a mental health disorder. 2025, January 8).
Lightwork
JANUARY 23, 2025
Start with one technique that resonates with you and gradually build your mindfulness practice. In addition to mindfulness techniques, exploring various relaxation techniques for mental wellness can also be beneficial during these transitional periods.
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