The Anxiety Guy

MAY 27, 2024

This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them. To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Comment Below And Share.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. For example, if we catch ourselves catastrophizing about a work presentation, we can ask ourselves whether there is any concrete evidence to support our catastrophic thoughts.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

My Psychiatry

NOVEMBER 22, 2024

Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. All focus and intentions go to the present moment. A mindfulness habit is deliberate and cultivated through practice. What is Mindfulness Therapy?

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Construction Mindfulness practices 52

The Anxiety Guy

JUNE 3, 2024

” This is a topic that resonates with many of our listeners who struggle with understanding whether they need to delve into their past to heal their present. ’ A simple and yet powerful approach to uncovering the causes of present anxiety. Let’s Dive in! 101 Short Lessons for an Anxiety Free Life (latest book).

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Lightwork

JANUARY 23, 2025

Mindfulness Techniques for Stress Relief Mindfulness creates a powerful anchor during life transitions by bringing your attention to the present moment. This practice helps you observe thoughts and feelings without judgment, reducing the overwhelming nature of change.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52