The Anxiety Guy

MAY 27, 2024

To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Mindfulness meditation, regular exercise, cognitive-behavioral therapy, thought-stopping techniques, and journaling are all practical tools that can help individuals gain control over their anxiety.

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Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

The Anxiety Guy

MARCH 25, 2024

This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By consciously choosing to focus on positive and realistic thoughts, we can gradually rewire our brains and reduce the grip of anxiety on our minds.

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My Psychiatry

NOVEMBER 22, 2024

If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy. What is Mindfulness Therapy? If your mind veers off, notice where it is going and guide it back.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Construction Mindfulness practices 52

The Anxiety Guy

JUNE 3, 2024

Heres why: Focusing on the Present : Cognitive-behavioral therapy (CBT), a highly effective treatment for anxiety, often focuses on current thoughts and behaviors rather than past experiences. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.

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Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Lightwork

JANUARY 23, 2025

Start with one technique that resonates with you and gradually build your mindfulness practice. In addition to mindfulness techniques, exploring various relaxation techniques for mental wellness can also be beneficial during these transitional periods.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52