Remove Cognitive Behavioral Therapy Remove Information Remove Self-awareness
article thumbnail

Depression: Psychiatry’s Discredited Theories and Drugs Versus a Sane Model and Approach

Mad in America

These studies included published and unpublished trials, but all had been submitted to the Food and Drug Administration (FDA), so Kirsch used the Freedom of Information Act to gain access to all data. Thus, it should be uncontroversial that depressed individuals deserve a truly informed choice and dialogue about the use of psychoactive drugs.

article thumbnail

Therapy by App: A Clinical Psychologist Tries BetterHelp

Mad in America

I acknowledged to the therapists that I too worked as a therapist, but I did not reveal I was also gathering information to write about the platform. Patients often find such a level of self-disclosure about the therapist’s problems burdensome and distracting, and I immediately felt less confidence in her ability to help.

Insurance 143
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Post-Acute Withdrawal Syndrome (PAWS): How the Last Step to Recovery Became the Final Step in Life

Mad in America

True, the consequences are more drastic for Anniek and her loved ones with her soon-to-be death than for the prescribers who will have to come to terms with the idea that they were not correctly informed, and thus too often provided patients with incorrect information and did not treat them with enough care. Anniek: Yes indeed!

article thumbnail

Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Counselors equip students with coping strategies such as mindfulness techniques, cognitive behavioral therapy (CBT), and emotional regulation exercises to help manage their emotions effectively.

article thumbnail

Much of U.S. Healthcare Is Broken: How to Fix It (Chapter 2, Part 2)

Mad in America

What is the power of cognitive behavioral therapy (CBT) in treating depression versus drug treatment efficacy? The official position of the American Psychiatric Association is that combined therapy (drugs and psychotherapy) is more effective than either alone.

article thumbnail

Alternatives to Xanax: Effective Non-Addictive Options for Anxiety Relief

Lightwork

Therapy Therapy is a powerful tool for managing anxiety. There are different evidence-based therapeutic approaches that can be effective, including: Cognitive-Behavioral Therapy (CBT) : CBT helps you identify and change negative thought patterns that contribute to anxiety. Avoid self-medicating.

article thumbnail

Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

For more information about our services or to learn more about us, please visit our about page. Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. If you need further assistance or professional help, don’t hesitate to contact us.