Mad in America

FEBRUARY 5, 2024

Healthcare is Broken: How to Fix It. When antidepressants fail bring on cognitive behavioral therapy (CBT). The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic.

Healthcare 97

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 97

Mad in America

JANUARY 1, 2024

Healthcare is Broken: How to Fix It. What is the power of cognitive behavioral therapy (CBT) in treating depression versus drug treatment efficacy? An effect size is a statistical term reflecting (in healthcare) the power of any treatment versus placebo, and the larger the effect size, the more effective the treatment.

Healthcare 83

Healthcare Self-awareness Genetics and mental health Cognitive Behavioral Therapy 83

Mad in America

FEBRUARY 24, 2024

Critical Thinking: Ironically, while a denial of painful realities can cause problems, an awareness of painful realities can fuel depression and anxiety. The strategy of shutting down overwhelming pain is problematic because it is not selective for only pain but also shuts down our energy, pleasure, and cognitive functions.

Poverty and mental health 145

Poverty and mental health Childhood trauma Neurotransmitters and mental health Trauma and the brain 145

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Counselors equip students with coping strategies such as mindfulness techniques, cognitive behavioral therapy (CBT), and emotional regulation exercises to help manage their emotions effectively.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Lightwork

DECEMBER 26, 2024

By understanding this relationship, healthcare providers can create more effective treatment plans. Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

JANUARY 9, 2025

Therapy Therapy is a powerful tool for managing anxiety. There are different evidence-based therapeutic approaches that can be effective, including: Cognitive-Behavioral Therapy (CBT) : CBT helps you identify and change negative thought patterns that contribute to anxiety. Avoid self-medicating.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Cognitive Behavioral Therapy Self-awareness 52

Zencare

MARCH 3, 2025

Bipolar disorder is a lifelong condition that requires a combination of medication, cognitive behavioral therapy, and lifestyle changes for effective treatment. Encourage regular check-ins with a healthcare provider. If necessary, contact a mental health provider, healthcare professional, or call a crisis lifeline.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52