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Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents

Clear Behavioral Health

This is all happening while their brains, and their senses of self, are still developing. Teens in treatment report intense awareness and concern about the U.S. However, there are sudden changes in typical behavioryou can watch out for to be aware of your teens mental health.

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10 Essential Tools for Managing Life Transitions

Lightwork

These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts.

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Much of U.S. Healthcare Is Broken: How to Fix It (Chapter 2, Part 7)

Mad in America

When antidepressants fail bring on cognitive behavioral therapy (CBT). The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic. Each Monday, a new section of the book is published, and all chapters are archived here.