Cognitive Behavioral Therapy Events Sleep and mental health 
Mad in America
NOVEMBER 7, 2023
Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.
Lightwork
JANUARY 16, 2025
Are you lying awake at night, your mind racing with thoughts while sleep feels impossibly out of reach? Many women face the challenging combination of insomnia and anxiety, creating a frustrating cycle that affects daily life and mental well-being. Anxiety can have a significant impact on your sleep patterns.
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Child Mind Intitute
JANUARY 28, 2025
But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.
Solara Mental Health
MARCH 20, 2024
Understanding PTSD and War Flashbacks Defining Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a psychological disorder that can occur after experiencing or witnessing a traumatic event. These symptoms can be debilitating and can significantly affect a person’s quality of life. What causes flashbacks?
Mad in America
JULY 26, 2024
Two years earlier, I’d been prescribed a litany of psychiatric drugs as treatment for a life-threatening event I experienced as a San Bernardino Deputy Sheriff. One was for anxiety, one was for sleep, one was to help my heart rhythm for panic attacks—something for everything I described and couldn’t understand was happening to my body.
Mad in America
MARCH 2, 2024
Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? It was also then that I started taking quetiapine (Seroquel) in addition to citalopram for a better night’s sleep. When I did manage to taper off a bit, I felt an immediate improvement in my health.
Bullet Psych
SEPTEMBER 12, 2024
Today's Content Level: All levels (Beginner, Intermediate, Advanced) Introduction to Insomnia 1 , 2 Insomnia(s) = condition(s) that result in inadequate quality or quantity of sleep, characterized by difficulties in 1 of the following: Falling asleep (sleep initiation). Staying asleep (sleep maintenance).
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