Mad in America

NOVEMBER 7, 2023

The therapy was based on strong science: DBT incorporates some classic techniques from therapy, such as cognitive reappraisal , or reframing negative events in a more positive way, and it also includes more avant-garde techniques such as mindfulness, the practice of being in the present moment.

Dialectical Behavior Therapy 118

Dialectical Behavior Therapy Cognitive Behavioral Therapy Sleep and mental health Self-awareness 118

Mad in America

MARCH 2, 2024

In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.

Sleep and mental health 142

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 142

Child Mind Intitute

JANUARY 28, 2025

According to Emotional Disclosure Theory by James Pennebaker, a psychologist at the University of Texas at Austin, writing about emotional experiences helps process traumatic events by organizing chaotic thoughts and releasing pent-up emotions. This can lead to improved mental clarity and resilience (Pennebaker, 1997).

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

Mad in America

JANUARY 1, 2024

What is the power of cognitive behavioral therapy (CBT) in treating depression versus drug treatment efficacy? The official position of the American Psychiatric Association is that combined therapy (drugs and psychotherapy) is more effective than either alone.

Healthcare 83

Healthcare Self-awareness Genetics and mental health Cognitive Behavioral Therapy 83

Lightwork

JANUARY 23, 2025

These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Mad in America

FEBRUARY 5, 2024

When antidepressants fail bring on cognitive behavioral therapy (CBT). The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic. Each Monday, a new section of the book is published, and all chapters are archived here.

Healthcare 97

Healthcare Sleep and mental health Cognitive Behavioral Therapy Pharmaceuticals 97

Zencare

MARCH 3, 2025

Bipolar disorder is a lifelong condition that requires a combination of medication, cognitive behavioral therapy, and lifestyle changes for effective treatment. Stressful life events: Major changes like job loss, breakups, or the death of a loved one. Stay calm and avoid escalating stressful events.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52