Cognitive Behavioral Therapy Events Resilience and coping 
Solara Mental Health
MARCH 20, 2024
Understanding PTSD and war flashbacks is crucial in learning how to manage and cope with this condition effectively. Understanding PTSD and War Flashbacks Defining Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a psychological disorder that can occur after experiencing or witnessing a traumatic event.
Child Mind Intitute
FEBRUARY 5, 2025
Living through an upsetting event can feel isolating even when that event is shared, like a school shooting or a wildfire. Because trauma is a clinical term, many clinicians dont use the word traumatic until they understand the impact of the event on the child.) This is partly because people process events differently.
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Lightwork
JANUARY 23, 2025
We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. Your mental well-being during transitions depends on recognizing these changes as natural life events. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies.
Zencare
FEBRUARY 1, 2025
Natural disasters are powerful and unpredictable events that often leave lasting physical and emotional scars. The immediate aftermath of such traumatic events often brings feelings of shock, fear, and grief. Anger can also arise as survivors process feelings of powerlessness during the event.
Mad in America
MARCH 2, 2024
I did mindfulness, CBT (Cognitive Behavioral Therapy), PMT (Psychomotor Therapy), exposure, EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment therapy), systems therapy, exercise and lifestyle therapy, graded activity and peer support, including WRAP (Wellness Recovery Action Plan).
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