Cognitive Behavioral Therapy, Events and Mindfulness practices

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Cognitive Behavioral Therapy

Events

Mindfulness practices

Coping with Seasonal Affective Disorder: Strategies for Women

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FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices

10 Essential Tools for Managing Life Transitions

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JANUARY 23, 2025

Your mental well-being during transitions depends on recognizing these changes as natural life events. Start with one technique that resonates with you and gradually build your mindfulness practice. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies.

Resilience and coping

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy

Mental Health Clinicians

Coping with Seasonal Affective Disorder: Strategies for Women

10 Essential Tools for Managing Life Transitions

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