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Much of U.S. Healthcare Is Broken: How to Fix It (Chapter 2, Part 7)

Mad in America

Healthcare is Broken: How to Fix It. When antidepressants fail bring on cognitive behavioral therapy (CBT). The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic.

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Much of U.S. Healthcare Is Broken: How to Fix It (Chapter 2, Part 2)

Mad in America

Healthcare is Broken: How to Fix It. What is the power of cognitive behavioral therapy (CBT) in treating depression versus drug treatment efficacy? An effect size is a statistical term reflecting (in healthcare) the power of any treatment versus placebo, and the larger the effect size, the more effective the treatment.

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Conveying Hope, Empowering Teens: An Interview With Jessica Schleider

Mad in America

They can exist either within or outside of traditional healthcare systems. But within the context of mental health and the mental healthcare system, it’s unusual, isn’t it? Schleider : So I can walk through one of our digital self-guided single-sessions for teens, one that teaches about behavioral activation.

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Training Days: Surthriving an Execution, Antidepressants, then Myself — A Cop’s Tale

Mad in America

Two years earlier, I’d been prescribed a litany of psychiatric drugs as treatment for a life-threatening event I experienced as a San Bernardino Deputy Sheriff. We incorporated therapy techniques like cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR). I was tired of fighting.

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Managing War Flashbacks: Tips for Coping with PTSD

Solara Mental Health

Understanding PTSD and War Flashbacks Defining Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a psychological disorder that can occur after experiencing or witnessing a traumatic event. These symptoms can be debilitating and can significantly affect a person’s quality of life. What causes flashbacks?

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10 Sleep Hygiene Tips for Women Battling Insomnia and Anxiety

Lightwork

Explore Cognitive Behavioral Therapy (CBT) Options Cognitive Behavioral Therapy (CBT) is a proven treatment method for both insomnia and anxiety disorders. Always discuss potential side effects and interactions with your healthcare provider before starting any new medication regimen.

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Coping with Seasonal Affective Disorder: Strategies for Women

Lightwork

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.