Lightwork

FEBRUARY 6, 2025

That’s why we offer personalized therapeutic approaches that are designed to embrace these diverse needs.

Resilience and coping 52

Resilience and coping Dialectical Behavior Therapy Gender differences Sleep and mental health 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Clear Behavioral Health

FEBRUARY 26, 2025

Mental Health Signs Parents Should Watch For Mental health symptoms are manageable when there is early intervention and support from trusted professionals. Our trained mental health professionals are here to support teens in managing complex stress and developing effective coping skills to carry forward in their lives.

Group therapy 52

Group therapy Resilience and coping Self-awareness Dialectical Behavior Therapy 52

Zencare

FEBRUARY 1, 2025

Takeaway: While the mental health impact of natural disasters is widespread, early intervention and social support can prevent long-term psychological distress. Access to mental health care: Early intervention through trauma counseling after disasters can significantly improve outcomes.

Resilience and coping 52

Resilience and coping Sleep and mental health Early intervention Anxiety disorders 52