Now Psych

MAY 14, 2024

Hallucinations can cause an individual to see, hear, or feel things that are not present in reality. Early warning signs of psychosis can include changes in mood, unusual thoughts or beliefs, and social withdrawal. It is important to seek treatment as soon as possible, as early intervention can improve outcomes.

Bipolar disorder 52

Bipolar disorder Genetics and mental health Cognitive Behavioral Therapy Early intervention 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Lightwork

DECEMBER 26, 2024

This combination of diagnoses presents specific difficulties in both identifying and treating these conditions. When both conditions are present, symptoms can become more severe and treatment approaches may become more complicated. Studies indicate that 60-70% of women with anxiety disorders also qualify for major depressive disorder.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

FEBRUARY 6, 2025

Women typically report: Intense worry about family relationships Physical manifestations like chest tightness Difficulty concentrating on tasks Persistent feelings of being overwhelmed Additionally, some women may experience Obsessive-Compulsive Disorder (OCD) , which can further complicate their mental health landscape.

Resilience and coping 52

Resilience and coping Dialectical Behavior Therapy Gender differences Sleep and mental health 52