Cognitive Behavioral Therapy Early intervention Events 
Zencare
FEBRUARY 1, 2025
Natural disasters are powerful and unpredictable events that often leave lasting physical and emotional scars. The immediate aftermath of such traumatic events often brings feelings of shock, fear, and grief. Anger can also arise as survivors process feelings of powerlessness during the event.
Lightwork
FEBRUARY 20, 2025
Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.
Expert insights. Personalized for you.
52 
Let's personalize your content