Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Download Mirror Available on the App Store and Google Play Store.

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Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

Zencare

JANUARY 24, 2025

As your action to relieve yourself of that worry, you might feel like you need to check whether the door is locked multiple times before sleeping even if youve already checked that its locked just a few minutes earlier. The worry often creeps back, leading to a relentless cycle of repetitive behaviors and actions.

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Sleep and mental health Cognitive Behavioral Therapy Gratitude practices Construction 52

Zencare

MARCH 3, 2025

Bipolar disorder is a lifelong condition that requires a combination of medication, cognitive behavioral therapy, and lifestyle changes for effective treatment. Mental health professionals recommend ongoing support to help manage mood swings, prevent relapses, and ensure overall well-being.

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Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52