The Anxiety Guy

MAY 27, 2024

Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.

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Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

The Anxiety Guy

MARCH 25, 2024

It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns. Let’s begin.

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Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

Child Mind Intitute

JANUARY 28, 2025

Other research shows the benefits of journaling include: Improved emotional and physical health: Regular journaling enhances mood and emotional awareness and reduces stress levels (Baikie & Wilhelm, 2005). Download Mirror Available on the App Store and Google Play Store. J ournal of Clinical Oncology , 26(20), 3358-3365.

Sleep and mental health 52

Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

The Anxiety Guy

JUNE 3, 2024

This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. Heres why: Focusing on the Present : Cognitive-behavioral therapy (CBT), a highly effective treatment for anxiety, often focuses on current thoughts and behaviors rather than past experiences.

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Cognitive Behavioral Therapy Self-awareness Childhood trauma Mindfulness practices 52

The Anxiety Guy

SEPTEMBER 9, 2024

This cognitive process involves obsessively dwelling on thoughts, situations, or decisions, leaving us stuck in a loop of worry. Understanding the connection between overthinking and anxiety is crucial for breaking free from this self-perpetuating cycle. The cycle of overthinking and anxiety is self-reinforcing.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Anxiety disorders 52

Zencare

MARCH 3, 2025

Bipolar disorder is a lifelong condition that requires a combination of medication, cognitive behavioral therapy, and lifestyle changes for effective treatment. Download Your FREE Manic Episode Crisis Plan Download Now Connecting With Support Groups and Resources Support networks can make a difference.

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Bipolar disorder Sleep and mental health Cognitive Behavioral Therapy Healthcare 52