Cognitive Behavioral Therapy Download Mindfulness practices 
The Anxiety Guy
MAY 27, 2024
To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Mindfulness meditation, regular exercise, cognitive-behavioral therapy, thought-stopping techniques, and journaling are all practical tools that can help individuals gain control over their anxiety.
The Anxiety Guy
MARCH 25, 2024
This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By consciously choosing to focus on positive and realistic thoughts, we can gradually rewire our brains and reduce the grip of anxiety on our minds.
The Anxiety Guy
JUNE 3, 2024
Heres why: Focusing on the Present : Cognitive-behavioral therapy (CBT), a highly effective treatment for anxiety, often focuses on current thoughts and behaviors rather than past experiences. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts.
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